Depression is a debilitating illness. It has destroyed
the lives of far too many people & doing now.It is mental state characterized by a pessimistic sense of inadequacy
and a despondent lack of activity. Depression ranges from normal feelings of the blues through dysthymia to major depression.
It in many ways resembles the grief and mourning that follow bereavement, there are often feelings of low self esteem, guilt
and self reproach, withdrawal from interpersonal contact and physical symptoms such as eating and sleep disturbances. It is Not
just temporary or situational sadness, but a persistent and pervasive feeling of sadness or hopelessness that is often associated
with weight loss (or gain), sleep disturbances, constipation, disturbances of sexual function, and feelings of guilt or self-blame.
The first step in fighting depression is to understand what it is, how it affects you,
and what causes it.
Causes of Depression : Desires,
Stress, Death Of Love One, Ignorance, Unemployment, Lack of Love in life, Suffenence From Physical Disease, Pre Natal Birth
Tendencies, Faliures, Too Much Of Expectaions From Oneself, Genetics, Family History, Trauma, Abuse and Chemical
Imbalance
Symptoms of Depression
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persistent sadness or unhappiness
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lethargy
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loss of interest in previously enjoyable activities
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irritability
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sudden change in appetite
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disruption of normal sleep pattern
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physical discomfort
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difficulty thinking or concentrating
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thoughts of suicide or death.
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Excessive sleep
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Excessive Loneliness
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Lack Of Interest in Sexual Relations With Wife or Husband.
Some types of depression, such as bipolar
disorder and severe major depression, appear to run in families, which indicates a genetic susceptibility to depression. However,
just because one family member suffers from depression, does not automatically mean that other family members will be affected.
And people with no family history of depression are also affected, so depression is more than genetic.
The Stress Factor
Emotional and medical stress can also influence
the predisposition, occurrence and severity of depression. A family crisis, personal loss, chronic illness, problems at home,
at work or with finances can trigger depression symptoms. Stress plays an important role in depression. In fact, a vital aspect
of depression treatment is stress reduction.
The Role of Serotonin
Recent studies have indicated that
imbalances in the brain's serotonin levels can cause depression. Serotonin is one of the key mood regulators in the human
brain. Too little serotonin leads to depression, and irregular serotonin levels contribute to bipolar disorders or manic depression.
A new family of pharmaceuticals called selective serotonin reuptake inhibitors (SSRIs) can help regulate the brain's serotonin
levels, and bring relief to those suffering from depression.
Both Therapy, Yoga, Pranayama & Meditation has proven
effective in combating major depression..............By Shri Rohit Anand Ji
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